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Your body works like a busy city. Inside every cell, you have tiny batteries called mitochondria that give you energy to think, move, and live your life. As you get...

Ever wondered if a supplement loved by gym-goers could also sharpen your thinking? New studies show creatine does way more than build muscles, it’s a game-changer for brain power and...

Ever wondered if your morning coffee could give you steady energy without the jitters or stomach upset? Mushroom coffee might be the answer.This trending drink blends regular coffee with ground...

Your mood has a big impact on how you feel and handle your day. With busy routines, stress, and lack of sleep, it’s easy to feel tired, anxious, or low...

Bee pollen is a super cool mix of flower pollen, nectar, and bee saliva that honeybees collect and pack into tiny pellets. It’s like a superfood for bees, giving them...

Urolithin A is another metabolite which some bacterial strains from the gut convert ellagitannin, a compound present in certain foods, such as pomegranate and nuts, into. In the last decade,...