Do you have trouble falling asleep at night? Do you often wake up feeling tired, no matter how long you’ve been in bed? If you’re one of the many people struggling to get a good night’s sleep, you’re not alone. The good news is that there’s a solution!

In this blog, we’ll show you the sleep supplement routine that has helped 1,000+ people sleep better in just 30 days. From magnesium for sleep to other natural supplements, we’ll explore how these simple additions to your evening can improve your sleep quality. With these supplements, you’ll wake up feeling more rested and energized, ready to face the day ahead.

Let’s dive into how these supplements for better sleep work and how they can help you.

Why Sleep is So Important

Before we discuss the sleep supplement routine, it’s important to understand why sleep matters. Getting enough good-quality sleep is essential for your health and well-being. Here’s how sleep impacts your life:

• Improves memory and learning: Sleep helps your brain store new information and memories.

• Boosts mood and mental health: Lack of sleep can make you feel anxious, sad, or irritated.

• Supports the immune system: When you sleep, your body fights off illness and repairs itself.

• Increases energy: Sleep gives your body time to recharge so you can feel refreshed in the morning.

If you are not getting enough sleep, it’s time to make a change. That’s where supplements like magnesium for sleep come in.

The Benefits of Magnesium for Sleep

Let’s start with magnesium, one of the most effective supplements to improve sleep. Magnesium is a mineral that helps with more than 300 functions in your body. It’s especially helpful when it comes to sleep.

Why Magnesium Helps You Sleep:

• Relaxes the nervous system: Magnesium calms your brain and nerves, helping you relax and get ready for bed.

• Supports melatonin production: Melatonin is a hormone that tells your body when to sleep. Magnesium helps your body produce enough melatonin for a healthy sleep-wake cycle.

• Relieves muscle tension: If you feel stiff or sore, magnesium can help relax your muscles, which can make it easier to sleep.

Research has shown that taking magnesium helps improve sleep quality, allowing you to sleep more deeply and longer.

The Supplement Stack That Works

The key to improving your sleep is not just one supplement but a combination of them. After working with over 1,000 people, we found that this sleep supplement stack made a significant difference in how quickly people fell asleep and how rested they felt upon waking. Here’s the best supplement stack for better sleep:

1. Magnesium Glycinate

Magnesium glycinate is the most recommended form of magnesium for sleep. It’s easy on the stomach, and your body absorbs it well. It’s the perfect choice to help your body relax before bed.

2. Melatonin

Melatonin is a hormone that helps your body know when it’s time to sleep. It’s especially helpful if your sleep schedule is irregular. Taking melatonin can help you fall asleep faster and make your sleep cycles more regular.

Be cautious not to take too much melatonin, as it may cause your body to stop producing it naturally. Stick to a small dose (1-3 mg) to help you fall asleep quickly.

3. L-Theanine

L-Theanine is an amino acid found in green tea. It works by calming your brain, reducing stress, and making it easier for you to sleep. L-Theanine helps increase GABA (a calming brain chemical) and serotonin (which helps regulate mood and sleep).

4. Valerian Root

Valerian root is a natural herb that’s been used for thousands of years to treat insomnia. It’s known for its ability to help you fall asleep faster and stay asleep longer. It works by increasing GABA levels in the brain, which helps calm your mind.

5. Ashwagandha

Ashwagandha is an adaptogen, which means it helps your body handle stress. Stress is one of the main causes of poor sleep, and ashwagandha helps reduce your body’s stress levels. When your stress levels are lower, your sleep improves.

Introducing NAD+: The Hidden Helper for Sleep

Although NAD+ (Nicotinamide Adenine Dinucleotide) is not a typical sleep supplement, it plays a crucial role in improving sleep quality by supporting cell repair and energy production.

Why NAD+ Helps Improve Sleep:

1. Regulates Circadian Rhythms: NAD+ is involved in controlling your body’s natural sleep-wake cycle. When your circadian rhythm is out of balance, it can cause poor sleep. NAD+ helps restore your body’s internal clock, making it easier for you to fall asleep at the right time.

2. Promotes Cell Repair: During sleep, your body works to repair itself. NAD+ helps with this repair by supporting energy production and DNA repair. This means you get better sleep and your body has more time to heal.

3. Reduces Fatigue: NAD+ helps reduce daytime fatigue. When you’re less tired during the day, your body can naturally fall asleep at night and stay asleep longer.

Many people who add NAD+ supplements to their routine report feeling more energized during the day, and notice that they can fall asleep faster and sleep more deeply at night.

How to Use This Sleep Supplement Routine

Here’s how you can create a sleep supplement routine to improve your sleep:

Evening Routine:

• 1 hour before bed: Take Magnesium Glycinate (200-400mg) and L-Theanine (100-200mg). These help relax your body and calm your mind before sleep.

• 30 minutes before bed: Take Melatonin (1-3mg) if you need help falling asleep quickly, and Valerian Root (300-500mg) to improve the quality of your sleep.

• Before or after dinner: Take Ashwagandha (300-500mg) to reduce stress and promote deep relaxation.

• During the day: Consider adding NAD+ boosters like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN). These will help balance your energy levels and circadian rhythm, supporting better sleep at night.

Be sure to consult a healthcare provider before starting any new supplement routine, especially if you are taking other medications.

The Results: Over 1,000 People Sleeping Better in 30 Days

The combination of these sleep supplements has worked wonders for more than 1,000 people. Here’s what they reported after just 30 days:

• Falling asleep faster and staying asleep longer.

• Waking up feeling refreshed, not tired or groggy.

• Reduced stress and anxiety throughout the day.

• More energy to tackle daily tasks.

The key to success with these supplements is consistency. By taking them regularly, you can support your body’s natural sleep cycles and wake up feeling better rested.

Start Your Sleep Supplement Routine Today

If you’re tired of struggling to sleep and want to wake up feeling refreshed, the sleep supplement routine outlined above can help. With supplements like magnesium for sleep, melatonin, L-Theanine, valerian root, ashwagandha, and NAD+ boosters, you can improve the quality of your sleep and get the rest your body needs.

Start your journey to better sleep today and enjoy waking up feeling energized and ready to take on the day!